Today’s environment is so commercial and so professional that we as a human being struggling for life. We are not able to maintain our relations, not able to meet our requirements and even not able to maintain our body and mind. Many of people are thinking that they are fit by physically and mentally but bitter truth is that more than 90% of populations are suffering from some form of nutrition deficiency even if you do everything possible to stay healthy. If you think that living a healthy life style and taking healthy food means you are fit than you are wrong.
Now day’s lots of countries (almost all the countries) are suffering from pollution, malnutrition’s, dirty water and etc. We all are not getting proper nutrition’s food as our body requirement. We all have some kind of nutrition deficiency. Majorly females have nutrition deficiency as compare than male. Commonly female had iron and calcium deficiency which is also a global major issue.
Research says that we are not taking proper nutrition for our body; our plates lacking in a number of essential nutrients, including Vitamins, Calcium, Magnesium and Potassium. Due to lack of this, we will be surrounded by many diseases and may be some of our body part will not work properly. So it is very important to take food supplement to fulfill all the nutrition’s for our body.
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What is Food Supplement?
Food Supplement is concentrated sources of nutrients that are meant to supplement the normal diet. In simple way, food supplement is a preparation that is intended to supply a nutrient that is missing from our daily diet. A nutritional supplement is taken by mouth and usually contains one or more dietary ingredient. It also called dietary supplement.
Food supplements can be in any form like, pills, tablets, capsules, liquid, etc. Supplements are available in a range of doses, and in different combinations. However, only a certain amount of each nutrient is needed for our bodies to function, and higher amounts are not necessarily better.
Food Supplements are not medicinal products therefore their use is not intended to treat or prevent diseases in humans.
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Which nutrient and how much of each nutrient do you need?
Every machinery needs fuel to run, just like that every creature need air, water and food for alive. Human body needs calories from our daily food which provide energy to the body. Your daily calorie requirements depend on your age, gender, height and weight.
The average man and woman require 2000 to 3000 calories each day and Calories come from Protein, Carbohydrates and Fat.
Protein: Protein is essential for good health. Protein is used primarily for growth, health, and body maintenance. It works for tissue building and repairing, growth and maintenance of bones and muscles in our body. All of our hormones, antibodies, and other important substances are composed of protein. Human body’s every cell, bone, skin and hair contains protein. On an average, 16% of the average person’s body weight is from protein. Protein is not used to fuel the body unless necessary.
A human body’s protein requirement is 0.8 gms of your body weight. Meat, Fish, and Eggs are good sources of Protein. You can also get protein from plant sources like beans, soy, nuts, and some grains.
Carbohydrates: Carbohydrates are the main source of energy for the body and brain. They are an important component of a healthy diet. Carbohydrates fuel your body, especially your central nervous system and brain and protect against many disease.
On an average, a normal human being should contain between 210 and 290 grams of carbohydrates each day, which is almost equal to half of your daily calories. You will get carbs from whole grains, beans, and fiber-rich vegetables and fruits instead of refined grains and products with added sugar.
Fats: There are two types of Fat, one is called unsaturated fat (good fat) and the other one is saturated fat (bad fat). Unsaturated fat or Healthy fat is an important part of a healthy diet and it is essential for our body. A average human being should have between 40 and 65 grams of fat per day. Around 30% of your daily calories come from fat. Healthy fat helps you to balance your blood sugar and decrease your risk of heart disease. It improves your brain function also. Fat is also powerful anti-inflammatories and can reduce your risk of arthritis, cancer, and Alzheimer’s disease.
Unsaturated fats are very important for human body as they provide essential fatty acids which your body can’t make. We can find these healthy fats in nuts, seeds, fish, and vegetable oils (like olive, avocado, and flaxseed). We should avoid trans fats and limit your intake of saturated animal-based fats like butter, cheese, red meat, and ice cream.
Vitamins: Human body requires 13 essential vitamins in their daily diet to function properly. These are A, C, D, E, K, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folate (B9) and Vitamin B12. Each vitamin plays an important role in the body as vitamins are essential for healthy vision, skin, and bones.
Vitamins are powerful anti-oxidants and may lower the risk of lung and prostate cancer. We can get vitamins from Organ meats and from all kind of vegetables & fruits.
Minerals: Minerals also helps to support our body. Minerals build strong bones and teeth, regulating your metabolism and staying hydrated. Some common minerals are Calcium, Iron and Zinc. Calcium strengthening our bones and helps with nerve signal transmission, maintaining healthy blood pressure, and muscle contraction and relaxation. Red blood cells and hormone creation by Iron and Zinc boosts your immune system and wound healing.
We can get iron from green vegetables, Oysters, chicken liver, turkey and we can get calcium from Milk, yogurt, sardines, and tofu.
Adding supplements to your daily routine can give huge benefit for your health and add years of your healthy life. Actually we are not taking food to take all nutrition’s; we are just filling our stomach. So if you want to live a healthy life style than you need to take nutritional diet daily.
There are some benefits to take food supplements:
Supplement can help replace what you are missing from your diet.
Supplement can help put back the nourishment your food is missing.
Supplements are necessary to fight off the negative effects of daily exposure to toxins.
Supplement can support your stress hormones, balance your mood, and help you sleep better.
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