List of foods along with their nutrition
Kiwifruit and their Nutrients / Nutrition
Kiwis are a nutrient dense food, meaning they are high in nutrients and low in calories. The kiwifruit is higher in vitamin C per ounce than most other fruits.
The potential health benefits of eating kiwis include: maintaining healthy skin tone and texture, reducing blood pressure, and preventing heart disease and stroke.
Per medium fruit, the kiwifruit contains:
calories - 42
protein - 0.8 grams
total fat - 0.4 grams
fiber - 2.1 grams
vitamin C - 64 milligrams
vitamin A - 3 micrograms
iron - 0.2 milligrams
potassium - 252 milligrams
folate - 17 micrograms
To know about Nutrients of Apple, Almonds, Bananas, Beetroot, Broccoli, Carrots, Cauliflower, Chickpeas, Chocolate, Coriander, Cinnamon must read once 1 of 5 List of Foods and Their Nutrients in Details
Mango and their Nutrients / Nutrition
The mango is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. Olives, dates, and coconuts are also types of drupes.
Many studies have suggested that increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, heart disease, and promotes a healthy complexion and hair, increased energy, overall lower weight.
One cup (165 grams) of sliced mango provides:
Protein: 1.4 grams
Carbs: 24.7 grams
Fat: 0.6 grams
Dietary fiber: 2.6 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Copper: 20% of the RDI
Folate: 18% of the RDI
Vitamin B6: 11.6% of the RDI
Vitamin A: 10% of the RDI
Vitamin E: 9.7% of the RDI
Vitamin B5: 6.5% of the RDI
Vitamin K: 6% of the RDI
Niacin: 7% of the RDI
Potassium: 6% of the RDI
Riboflavin: 5% of the RDI
Manganese: 4.5% of the RDI
Thiamine: 4% of the RDI
Magnesium: 4% of the RDI
To know about Nutrients of Coffee, Flaxseed, Garlic, Ginger, Grapes, Grapefruit, Grean Tea, Honey read 2 of 5 List of Foods and Their Nutrients in Details
Milk and their Nutrients / Nutrition
Dairy products, like milk, are a great dietary source of calcium. Calcium has many functions in the body, but its primary job is the development and maintenance of healthy bones and teeth.
Calcium is also important for blood-clotting and wound-healing, maintaining normal blood pressure, and muscle contractions, including heartbeat.
Milk also provides magnesium, phosphorus, vitamin A, riboflavin, vitamins B-6 and B-12.
The potential health benefits of milk include: maintaining bone, blood pressure, and heart health, and providing an increase in vitamin D. Deficiency in vitamin D has been associated with depression, chronic fatigue, and PMS.
One cup (240 ml) of whole cow’s milk with 3.25% fat provides:
Protein: 7.7 grams
Carbs: 11.7 grams
Sugar: 12.3 grams
Fiber: 0 grams
Fat: 8 grams
To know about Nutrients of Olive oil, Onions, Oranges, Oregano, Papaya, Peaches, Peppermint, Pineapple read 4 of 5 List of Foods and Their Nutrients in Details
Mint and their Nutrients / Nutrition
Mint, also known as mentha, is actually a genus of around 15-20 types of plants including peppermint and spearmint. Mint oil is often used in toothpaste, gum, candy, and beauty products while the leaves are used either fresh or dried for teas and food.
Mint has one of the highest antioxidant capacities of any food. Mint has possible positive effects on allergies, common cold, indigestion, irritable bowel syndrome (IBS), and skin.
Just under 1/3 cup or half an ounce (14 grams) of spearmint contains:
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
Mushrooms and their Nutrients / Nutrition
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and provide several important nutrients.
The potential health benefits of mushrooms include helping to inhibit the growth of cancer cells, regulating blood pressure, and improving immune responses to infection.
Nutritional value per 100 g (3.5 oz):
Energy 94 kJ (22 kcal)
Carbohydrates 4.3 g
Fat 0.1 g
Protein 2.5 g
Selenium 26 ug
Copper 0.5 mg
Vitamin D (UV exposed) 1276 IU
To know about Nutrients of Potatoes, Pumpkin, Spinach, Strawberries, Sweet Potatoes, Tofu, Tomatoes, Watermelon read 5 of 5 List of Foods and Their Nutrients in Details
Oats and their Nutrients / Nutrition
Oats contain high levels of a type of fiber known as beta-glucan. Beta-glucan is known to help lower levels of bad cholesterol.
The potential health benefits of oats include: reducing the risk of coronary artery disease, lowering the risk of colorectal cancer, and lowering blood pressure.
Half a cup (78 grams) of dry oats contains:
Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Oily fish and their Nutrients / Nutrition
Oily fish, such as salmon or mackerel, is an excellent source of omega-3 oils and lean protein.
Potential health benefits of eating oily fish include: preventing cardiovascular disease, reducing the risk of rheumatoid arthritis, boosting infant sensory, cognitive, and motor development, improving memory, protecting vision, and preventing oral and skin cancers.
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