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2 of 5 List of Foods and Their Nutrients in Details


2 of 5 List of Foods and Their Nutrients in Details

List of foods along with their nutrition

Coffee  and their Nutrients / Nutrtion

Coffee is one of the main sources of antioxidants in the U.S. population.

The potential health benefits of drinking coffee in moderation include: protecting against type 2 diabetes, preventing Parkinson's disease, lowering the risk of liver cancer, preventing liver disease, and promoting good heart health.

Amount Per 100 grams

  • Total Fat: 0 g 0%

  • Saturated fat: 0 g 0%

  • Polyunsaturated fat: 0 g

  • Monounsaturated fat: 0 g

  • Trans fat: 0 g

  • Cholesterol: 0 mg 0%

  • Sodium: 2 mg 0%

  • Potassium: 49 mg 1%

  • Total Carbohydrate: 0 g 0%

  • Dietary fiber: 0 g 0%

  • Sugar: 0 g

  • Protein: 0.1 g 0%

  • Caffeine: 40 mg

To know about Nutrients of Apple, Almonds, Bananas, Beetroot, Broccoli, Carrots, Cauliflower, Chickpeas, Chocolate, Coriander, Cinnamon must read once 1 of 5 List of Foods and Their Nutrients in Details

Flaxseed and their Nutrients / Nutrtion

Nowadays, flax seeds are emerging as a "super food". Flaxseed is not only "an excellent source of two fatty acids that are essential for human health - linoleic acid and alpha-linolenic acid," but also "an excellent source of fiber and a good source of minerals and vitamins," according to the American Nutrition Association.

The potential health benefits associated with flaxseed include: lowering cholesterol, protecting against cancer, preventing hot flashes, and improving blood sugar levels.

One tablespoon of ground flax seeds contains the following:

  • Calories: 37

  • Protein: 1.3 grams

  • Carbs: 2 grams

  • Fiber: 1.9 grams

  • Total fat: 3 grams

  • Saturated fat: 0.3 grams

  • Monounsaturated fat: 0.5 grams

  • Polyunsaturated fat: 2.0 grams

  • Omega-3 fatty acids: 1,597 mg

  • Vitamin B1: 8% of the RDI

  • Vitamin B6: 2% of the RDI

  • Folate: 2% of the RDI

  • Calcium: 2% of the RDI

  • Iron: 2% of the RDI

  • Magnesium: 7% of the RDI

  • Phosphorus: 4% of the RDI

  • Potassium: 2% of the RDI

To know about Nutrients of kiwifruit, Mango, Milk, Mint, Mushrooms, Oats, Oily Fish read 3 of 5 List of Foods and Their Nutrients in Details

Garlic and their Nutrients / Nutrtion

Garlic is widely used for several conditions linked to the blood system and heart.

Studies have found that garlic can potentially be a very powerful antibiotic, help protect the heart during cardiac surgery and after a heart attack, lower the risk of developing lung cancer, and reduce high cholesterol and blood pressure levels.

A 1-ounce (28-gram) serving of garlic contains (5):

  • Manganese: 23% of the RDA

  • Vitamin B6: 17% of the RDA

  • Vitamin C: 15% of the RDA

  • Selenium: 6% of the RDA

  • Fiber: 0.6 grams

  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

Ginger and their Nutrients / Nutrtion

Ginger contains a chemical that is used as an ingredient in antacid, laxative, and anti-gas medications.

Studies have found that ginger can potentially prevent inflammation of the colon, reduce exercise-induced muscle pain, help alleviate nausea caused by chemotherapy, and reduce the severity of period pains.

In 100 grams (g) of fresh ginger root, there are:

  • 79 calories

  • 17.86 g of carbohydrate

  • 3.6 g of dietary fiber

  • 3.57 g of protein

  • 0 g of sugar

  • 14 mg of sodium

  • 1.15 g of iron

  • 7.7 mg of vitamin C

  • 33 mg of potassium

To know about Nutrients of Olive oil, Onions, Oranges, Oregano, Papaya, Peaches, Peppermint, Pineapple read 4 of 5 List of Foods and Their Nutrients in Details

Grapes and their Nutrients / Nutrtion

The portability, texture, flavor, and variety of grapes have made them a popular finger food in countries all over the world.

Studies have associated grapes with the prevention of cancer, heart disease, high blood pressure, and constipation as well as decreasing the risk of obesity and overall mortality.

One cup (151 grams) of red or green grapes contains the following nutrients:

  • Calories: 104

  • Carbs: 27.3 grams

  • Protein: 1.1 grams

  • Fat: 0.2 grams

  • Fiber: 1.4 grams

  • Vitamin C: 27% of the Reference Daily Intake (RDI)

  • Vitamin K: 28% of the RDI

  • Thiamine: 7% of the RDI

  • Riboflavin: 6% of the RDI

  • Vitamin B6: 6% of the RDI

  • Potassium: 8% of the RDI

  • Copper: 10% of the RDI

  • Manganese: 5% of the RDI

Grapefruit and their Nutrients / Nutrtion

Grapefruits are low in calories but full of nutrients. They support clear, healthy skin, help to lower the risk of many diseases and conditions and may even help with weight loss as part of an overall healthy and varied diet.

The potential health benefits of grapefruit include boosting weight loss, maintaining healthy blood pressure and heart health, and combating free radicals.

Here are some of the major nutrients found in half of a medium-sized grapefruit:

  • Calories: 52

  • Carbs: 13 grams

  • Protein: 1 gram

  • Fiber: 2 grams

  • Vitamin C: 64% of the RDI

  • Vitamin A: 28% of the RDI

  • Potassium: 5% of the RDI

  • Thiamine: 4% of the RDI

  • Folate: 4% of the RDI

  • Magnesium: 3% of the RDI

To know about Nutrients of Potatoes, Pumpkin, Spinach, Strawberries, Sweet Potatoes, Tofu, Tomatoes, Watermelon read 5 of 5 List of Foods and Their Nutrients in Details

Green Tea and their Nutrients / Nutrtion

Green tea may well be one of the world's healthiest drinks and contains the highest amount of antioxidants of any tea.

Studies have found that drinking green tea is associated with a reduced risk of stroke, and may help fight prostate cancer.

Honey and their Nutrients / Nutrtion

Honey possesses antiseptic and antibacterial properties.

Studies have found that honey can potentially help prevent GERD (gastroesophageal reflux), shorten the duration of bacterial diarrhea, help heal burns, minimize seasonal allergies, and fight off infections.

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