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Importance and Tips of Eye / Vision Care

Importance and Tips of Eye / Vision Care

We as a human being have five sense organs which nobody have on this planet. Eyes to see, Ears to hear, Nose for smell, Tongue for taste and Skin for touch. These all five organs are very important for us. We cannot even think of living without these organs. These sensing organs send information to the brain to help us to understand and perceive the world around us. These sense organs are vitally important to how our bodies operate. Without our senses, we wouldn't have any idea what is going on around us and the human body would be functionally useless. Each of the senses therefore provides important functions and serves a particular intended purpose.

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Eyes obviously allow us to see. Using our eyes, we can judge depth, interpret new information, identify color and can see the beauty of this world. Without eyes, everything will be dark.

Noses are used to smell. They get a sense for what particles are traveling through the air whether it is a perfume’s smell or sewerage’s smell. Smell also has the strongest connection to memory; a familiar smell can remind us of things long forgotten.

Ears allow us to hear sound. Inner ear helps us to maintain balance and regulate sinus pressure. This is especially useful when you change altitude (like, for example, when you are climbing on a mountain or flying in an airplane).

Tongue used to taste foods. They also allow us to sense hot and cold in food and liquids.

Skin is for touch. Touch consists of several distinct sensations communicated to the brain through specialized neurons in the skin. Pressure, temperature, light touch, vibration, pain and other sensations are all part of the touch sense.

We will discuss on Eyes in this blog.

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Importance of Eye Care

Importance of Eye Care

To understand the importance of eyes, we should ask this question to a person who cannot see the beauty of the god’s nature and beauty of the god’s creature. Without eyes, everything is dark. The eyes are our body's most highly developed sensory organs. In fact, 80% of what we perceive comes through our sense of sight than to hearing, taste, touch, or smell combined. We as a human being judge everything in their first look. Eyes are the body's camera. In addition to vision, our eyes also provide depth perception and contribute to our balance. These functions are made possible by multiple components in your eye, including rods, cones, retinas and lens.

Research says that memory and language skills may be better than those born with sight and people without sight may compensate with enhanced hearing, taste, touch and smell.

We tend to take eyesight for granted; yet when vision problems develop, most of us will do everything in our power to restore our eyesight back to normal. To care our eyes, our future can be colorful and full of joyful life.

Each area of the eye has an important role and must function properly in order for the eye to function properly. The eyelids protect the eyes from any injury and light and it keeps moisture also. They spread tears evenly over the cornea to keep it smooth.

Eyebrows and eyelashes protect the eyes from particles like dust.

Tiny glands formed tears which is surrounded the eye. Tears are important because they keep the eye moist, maintain a smooth surface for light to pass through the eye, nourish the front of the eye, and provide protection from injury and infection.

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Tips for Eye Care

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What to do for Eye Care

There are some tips where you can do to keep your eyes healthy and make sure you are seeing your best:

Eat a healthy / balanced diet - To keep your Eyes fit, your diet should include plenty of fruits and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon and tuna can also help your eyes.

Maintain a healthy weight - You should maintain your body weight as overweight increases your risk of developing diabetes. Then there is a higher risk of getting diabetic retinopathy or glaucoma.

Do regular exercise - Exercise may help to prevent or control your health status and can prevent from diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of eye and vision problems.

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Wear sunglasses - Sun rays can damage your eyes. You can protect your eyes by using sunglasses that block out 99 to 100 percent of both UV-A and UV-B radiation.

Wear protective eye wear - You should wear eye protector while you are playing certain sports or working in jobs such as factory work and construction. It helps your eyes from any injury.

Avoid smoking - Smoking is injurious to health. It increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve.

Give your eyes a rest - If you spending a lot of time on computer, you should take break and give rest to your eyes. Blink your eyes regularly so that your eyes muscles can take rest. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.

Wash your eyes - When you feel that your eyes are tired, wash your eyes with fresh water so that your eyestrains get relaxed. You will feel better once you wash your eyes. There is no certain rule or time to wash, it is up to you.

Regular checkup - Regular checkup of your body is a good habit to stay fit and healthy. We should checkup our body specially eyes and teeth in every three months so that its stay healthy.

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If you wear contacts lenses, you should take care to prevent eye infections. Wash your hands well before you put in or take out your contact lenses. Also follow the instructions on how to properly clean them, and replace them when needed.

We all are blessed by God as we all have eyes to see everything. It’s a God gift, do take care of this gift and once you go from this planet, donate your eyes so that two persons can see this beautiful world with your eyes.

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