“Belly Fat”, this is a worldwide problem for lot of people and everyone who is suffering, want to get rid of from this problem. Belly Fat is actually very harmful for our body. It is a major risk factor for type 2 Diabetes, Heart Disease, Sleep Apnea and even some Cancer. The belly fat people feels uncomfortable and have lower self-esteem. If you think that belly fat is just an issue for people who are overweight, it’s not true - even people who are at a healthy weight and exercise regularly can have it. So belly fat is not related with overweight or excess dieting. Belly fat is directly related with your daily routine and your food habits. People often put on more belly fat when we become middle-aged, after pregnancy, or when they eat or drink too much.
There are two types of Fat: Visceral and Subcutaneous.
Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located near several vital organs, including the liver, kidney, stomach, and intestines. It can also build up in the arteries. which is extremely dangerous.
Subcutaneous fat is just below the skin and can be easily grabbed.
Visceral fat can spot via an MRI or CT scan but If you have a large waistline or you're apple-shaped, you likely have Visceral belly fat.
Cause of Belly Fat
We all are thinking that the main reason of belly fat is over eating. But it’s not 100% correct. There is several more reason of belly fat and these are:
Poor Diet: Poor diet is the main cause of belly fat. Poor diet means a food where there is no calorie, no vitamins and no mineral. It can fill our stomach but no energy. Sugary food such as cake, pastry, candy, and cold drinks, these are main cause of over-weight which slow a person's metabolism and reduce ability to burn fat. Low-protein, high-carb diets may also affect weight.
Stress: Stress is also one of the major factors as everyone is living stressed life. A steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact on their metabolism. People often reach for food for comfort when they feel stressed, and cortisol causes the excess calories to remain around the belly and other areas of the body for later use.
Too much alcohol: Due to stress, many people drinks alcohol. Consuming excess alcohol can also a cause of health problems, including liver disease and inflammation. A report indicates that drinking excess alcohol causes males to gain weight around their bellies, though study results in females are inconsistent.
Lack of exercise: This is also a major cause of belly fat. If a person consumes more calories than they burn off, they will put on weight. An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
Poor sleep: If you do not have sound sleep than might be you will meet with your belly in next few days. Too little rest can have an impact on well-being. Both poor quality and short duration of sleep can play a part in the development of abdominal fat. Not getting enough good sleep may, potentially, lead to unhealthful eating behaviors, such as emotional eating.
Genetics: There is some evidence that a person's genes can play a part in whether or not they become obese. Scientists think genes can influence behavior, metabolism, and the risk of developing obesity-related diseases. Similarly, environmental factors and behavior also play a role in the likelihood of people becoming obese.
How to reduce Belly Fat
Reducing belly is not a simple task. Lots of people control their diet; they co-relate their diet with their belly which is actually not correct. We need to change our daily routine life including your diet, your exercise, your sleep, your stress level and your self-discipline.
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Here are some Do’s and Don’ts which can help to lose belly fat:
Get up early morning
Do daily Exercise or Yoga
Do daily morning walk: swimming is also good exercise to reduce belly fat
Drink plenty of water; specially in the morning, take a large glass of warm water with organic lemon first
Eat plenty of soluble fiber especially viscous fiber
Eat more magnesium-rich foods, such as leafy green vegetables, beans, and nuts
Eat a high-protein diet
Reduce your stress levels
Replace your cooking oil
Take sound sleep
Add Apple Cider Vinegar to Your Diet
Eat Probiotic Foods or Take a Probiotic Supplement
Drink Green Tea
Change Your Lifestyle
Avoid sugar and sweetened drinks
Avoid adding salt to your meals
Cut carbs from your diet
Avoid foods that contain Trans Fats
Do not eat processed food
Don't drink too much Alcohol
Don’t take stress too much
Don’t skip your meal
Lose your belly fat is impossible unless you permanently change your dietary habits and lifestyle. It is a time taking procedure. There are no magic solutions to losing belly fat in few days. Weight loss always requires some effort, commitment, perseverance and self-discipline. You need to stay motivated yourself as it’s take time.
A study says that a diet that’s low in fat and carbohydrates can improve artery function. When you lose your belly fat, the arteries were able to expand better, allowing blood to travel more freely and when your blood travel freely then your heart will be healthy; a healthy mind lives in a healthy body and when you are healthy, you will live your life happily.
Stay Healthy – Stay Fit because We are the foundation of our Society and our Country.
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We are hoping for good health of all readers and people, if you are looking for reduce your belly fat then follow our above instructions and in short just live relaxed and natural life and see the result after few days. If you are following our instructions to reduce belly fat then you can see result within 3 days or hardly within a week, it can take 5 days or 10 days also but all things are completely depend on your schedule.
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