List of foods along with their nutrition
Olive oil and their Nutrients / Nutrition
People who regularly consume olive oil are at a lower risk of developing cardiovascular diseases, including hypertension (high blood pressure), stroke, and hyperlipidemia (high blood cholesterol and triglyceride levels).
In addition, olive oil intake may help treat inflammation, endothelial dysfunction (problems with the inner linings of blood vessels), thrombosis and carbohydrate metabolism.
100 milliliter (ml) or 3.5 ounces, of one type of olive oil, contains:
Energy: 800 kcal
Fat: 93.3 g, or which 13.33 g is saturated and 66.6 g is monounsaturated
It contains no carbohydrate or protein.
To know about Nutrients of Apple, Almonds, Bananas, Beetroot, Broccoli, Carrots, Cauliflower, Chickpeas, Chocolate, Coriander, Cinnamon must read once 1 of 5 List of Foods and Their Nutrients in Details
Onions and their Nutrients / Nutrition
Onions can vary in size, shape, color, and flavor. The most common types are red, yellow, and white onion.
Flavors can vary from sweet and juicy with a mild flavor to sharp, spicy, and pungent, often depending on the season in which they are grown and consumed. An estimated 105 billion pounds of onions are harvested each year worldwide.
The possible health benefits of consuming onions include lowering the risk of several types of cancer, improving mood, and maintaining the health of skin and hair.
The main nutrients in 3.5 ounces (100 grams) of raw onions are:
Protein: 1.1 grams
Carbs: 9.3 grams
Sugar: 4.2 grams
Fiber: 1.7 grams
Fat: 0.1 grams
Oranges and their Nutrients / Nutrition
An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.
Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium, and copper. Because of their high vitamin C content (over twice the daily need), oranges are associated with boosting the immune system.
Here are the nutrients in about half of a large orange (100 grams):
Protein: 0.9 grams
Carbs: 11.8 grams
Sugar: 9.4 grams
Fiber: 2.4 grams
Fat: 0.1 grams
To know about Nutrients of Coffee, Flaxseed, Garlic, Ginger, Grapes, Grapefruit, Grean Tea, Honey read 2 of 5 List of Foods and Their Nutrients in Details
Oregano and their Nutrients / Nutrition
Oregano is a rich source of vitamin K and dietary antioxidants.
Studies have found that oregano has antimicrobial activity, anti-inflammatory properties, and components in oregano may help slow down or prevent the progression of disease in patients with breast cancer.
One teaspoon of dried oregano contains:
energy: 5 calories
fiber: 0.8 grams (g)
calcium: 29 milligrams (mg)
iron: 0.66 mg
magnesium: 5 g
manganese: 0.09 mg
potassium: 23 mg
vitamin E: 0.33 mg
vitamin K: 11.2 micrograms (mcg)
Papaya and their Nutrients / Nutrition
Papayas grow in tropical climates and are also known as papaws or pawpaws.
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.
One small papaya (152 grams) contains:
Carbohydrates: 15 grams
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 157% of the RDI
Vitamin A: 33% of the RDI
Folate (vitamin B9): 14% of the RDI
Potassium: 11% of the RDI
Trace amounts of calcium, magnesium and vitamins B1, B3, B5, E and K.
To know about Nutrients of kiwifruit, Mango, Milk, Mint, Mushrooms, Oats, Oily Fish read 3 of 5 List of Foods and Their Nutrients in Details
Peaches and their Nutrients / Nutrition
Peaches are a characteristically fuzzy fruit native to northwest China. They are a member of the stone fruit family, meaning that they have one large middle seed, along with cherries, apricots, plums, and nectarines.
One medium peach contains 2 percent or more daily value of vitamins E and K, niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc, and copper. They have been shown to ward off obesity-related diseases, such as diabetes, metabolic syndrome, and cardiovascular disease.
One cup of sliced peach, weighing 154 grams (g) contains:
1.4 g of protein
0.4 g of fat
0 g of cholesterol and sodium
16.7 g of carbohydrate
13 g of sugar
2.3 g of fiber
9 milligrams (mg) of calcium
0.4 mg of iron
14 mg of magnesium
31 mg of phosphorus
293 mg of potassium
Peppermint and their Nutrients / Nutrition
Peppermint is used as a traditional or folk remedy for several conditions and illnesses because of its calming effects.
The potential health benefits of peppermint include: treating the symptoms of irritable bowel syndrome (IBS), calming skin irritation and itchiness, and preventing the onset of headaches and associated symptoms.
To know about Nutrients of Potatoes, Pumpkin, Spinach, Strawberries, Sweet Potatoes, Tofu, Tomatoes, Watermelon read 5 of 5 List of Foods and Their Nutrients in Details
Pineapple and their Nutrients / Nutrition
Pineapple is a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, and potassium. It also contains antioxidants and polyphenols, such as beta-carotene.
Fresh pineapple is the only known source of an enzyme called bromelain, which may help reduce joint pain and the symptoms of arthritis, reduce inflammation, inhibit tumor growth, and shorten recovery time following plastic surgery.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:
Fat: 1.7 grams
Protein: 1 gram
Carbs: 21.6 grams
Fiber: 2.3 grams
Vitamin C: 131% of the RDI
Manganese: 76% of the RDI
Vitamin B6: 9% of the RDI
Copper: 9% of the RDI
Thiamin: 9% of the RDI
Folate: 7% of the RDI
Potassium: 5% of the RDI
Magnesium: 5% of the RDI
Niacin: 4% of the RDI
Pantothenic acid: 4% of the RDI
Riboflavin: 3% of the RDI
Iron: 3% of the RDI
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